Blogs

If you're like most people, you probably want to be happier and more productive, but like many people discover, it's hard to form new habits to make lasting changes. An easy way to bring about cha...

Anxiety disorders are a very common mental health disorder in Australia, affecting thousands of people each year with one in eight children suffering from anxiety disorders. So what can be done to...

Your kids are going back to school and you’re ready for the best year ever, but you know the statistics; 17% of students are bullied, more than once a month. And it doesn’t really matter how old yo...

With kids returning to school this week, now is a great time to establish good habits to make your life easier as a parent, and to set them up for success at school. Firstly, as a parent, you are ...

We are one week into the new year, and that means resolutions. Lots of them. How are yours going so far? Are you making any of these 5 sure-to-fail mistakes? Setting goals gives us a clear directi...

Many people ask me "What Is Choi Kwang Do? What martial art is it based on?" The easy answer is that it is its own unique style that is not derived from any other martial art. It is unique bec...