Anxiety disorders are a very common mental health disorder in Australia, affecting thousands of people each year with one in eight children suffering from anxiety disorders.
So what can be done to help these kids? Some parents might think that sending their child to therapy is the only answer, but there are other options out there too.
One such option is Choi Kwang Do Martial Arts. Yes, you read that right! Martial arts can actually help kids with anxiety! Keep reading to find out how...
1. What is anxiety and why do kids develop it?
Anxiety disorders are a group of mental health conditions that cause excessive worry and fear. Kids who suffer from anxiety can become afraid of just about anything, which can negatively impact their lives. Left untreated, anxiety disorders in children can lead to poor school performance, isolation from peers and even depression.
Experts believe that kids develop these types of mental health issues for a variety of reasons. Some may inherit this type of biological predisposition, while others might be the victim of childhood trauma such as bullying or abuse.
But there are ways to help kids with anxiety, and martial arts is one of them! Here's how...
2. How can martial arts help kids with anxiety disorders?
The techniques, movements, and training involved in Choi Kwang Do can help kids learn how to focus their minds on positive thoughts rather than negative ones. This is especially helpful for children with anxiety because it allows them to take control of their fears instead of the other way around.
Plus, since Choi Kwang Do Martial Arts are based on mindfulness exercises like breathing, and body awareness, kids can learn how to calm their bodies and minds in stressful situations.
In addition, the physical activity involved in martial arts is good for children with anxiety because it helps them release endorphins that help reduce stress and boost mood. So kids who suffer from anxiety disorders might actually benefit even more than most from regular lessons at our studio!
3. What are the benefits of martial arts for kids with anxiety disorders?
Some of the benefits of martial arts for kids with anxiety disorders include:
- improved focus and concentration
- better self-confidence and self-esteem
- increased physical activity and fitness levels
- development of self-discipline, patience, and perseverance
- enhancement of social skills and relationships with others
Choi Kwang Do will also help your child to learn how to control his or her emotions, which can lead to better mental health overall.
4. How to choose a martial arts school that's right for your child
When it comes to finding the right martial arts school for your child with anxiety, there are a few things you should keep in mind.
First of all, make sure that the school is reputable and has a good track record. You don't want to send your child somewhere where he or she will be treated poorly.
Second, take a look at the curriculum and make sure that it includes plenty of mindfulness exercises and physical activity. This will help your child get the most out of the lessons.
Finally, be sure to talk to the instructors and find out if they have experience working with kids who suffer from anxiety disorders. The right school will be happy to answer any questions you have and help you get the most out of your child's martial arts lessons.
5. What should you look for in a martial arts instructor for your child with anxiety disorder
When looking for a martial arts instructor for your child with anxiety, you should look for someone who is patient and understanding. The instructor should also be able to create a comfortable and supportive learning environment for your child.
It's also important that the instructor has experience working with kids who suffer from anxiety disorders. This will ensure that your child gets fair and accurate instruction that is specific to his or her needs.
Another thing to look for is an instructor who is also a parent and better still has a child who has also experienced anxiety. This will give you the opportunity to gain more insight into how martial arts has helped mitigate their child's anxiety.
In conclusion, there are a lot of benefits to choosing Choi Kwang Do if your child has an anxiety disorder. If you're looking for ways that will compliment your child's therapy treatment and improve your child's mental health while also giving him or her an opportunity to gain confidence and discipline, Choi Kwang Do might just be the perfect activity to try.