With the event of mixed martial arts (MMA) becoming mainstream in the media, more and more people are looking to martial arts and self-defence classes as an alternative to the usual gym and fitness routine. At Academy Of Choi Kwang Do, we have been training in and teaching martial arts long before the media hype. We proudly bring forth this tradition to new generations of martial artists by offering a variety of classes to our students.
Choi Kwang Do is safe, non-contact, easy to learn and a very effective means of self-defence. It takes a holistic approach to maintaining your health through exercise, natural body movement, functional fitness, and correct mental attitudes. Furthermore, our martial art promotes the traditional values and life principles that we have all come to expect from the martial arts.
Academy Of Choi Kwang Do teaches traditional martial arts in a modern fitness environment. The students in our programs experience a number of life-changing physical and mental benefits.
You will find yourself more focused and competitive in both your business life and personal life. You will perform better, feel better, and overall, be better. All you have to do is get started to start seeing the benefits! Stop doing the same mindless exercises at the gym and start working out with a purpose.
The Academy Of Choi Kwang Do martial arts curriculum provides a great way for adults to stay in shape. It won’t become dull or routine because as soon as you get better and continue learning, there are always more challenges ahead to keep you inspired and coming back for more!
Choi Kwang Do is an efficient, easy to learn self-defence program with an emphasis on effective martial arts training, fitness, and wellbeing. Our friendly and supportive training environment employs non-contact training methods and incorporates the latest in sports training to get you fit fast!
As we age, exercise becomes increasingly important to keep our bodies functional and our minds sharp. Retirement also presents a new set of challenges to us as we exit from the workforce. Loss of social connections, inactivity and a loss of mental challenges can take all a toll on our bodies.
The right type of exercise that enhances health as we age is important. This is why our Over 50’s classes have a special focus on people who have retired from work, but definitely do not want to be retired from life.
The classes are for those who need a physical activity that will be kind to the body and joints, keep the mind sharp, while enhancing health without causing injuries.