Helping Adults Reach Their Maxium Physical & Mental Potential

Adults Martial Arts

A martial arts program with multiple benefits that is fun and easy to implement into your daily activities.

Are you ready to be a confident person that can

Tackle Life’s Challenges Head-on?

Finding a fitness routine you can enjoy should not be a difficult task.

We know how busy life can be - it's easy to forget how important your mental and physical health is, which is why Academy Of Choi Kwang Do is here to help.

Whether you’re interested in physical fitness, self-defence, or even an athletic social outlet, our school maintains a safe and positive environment for you to achieve your goals.

The Academy Of Choi Kwang Do martial arts curriculum provides a great way for adults to stay in shape. It won’t become dull or routine because as soon as you get better and continue learning, there are always more challenges ahead to keep you inspired and coming back for more!

Let us help you reach your fitness & self-defence goals, while gaining confidence and relieving stress!

Academy Of Choi Kwang Do Plan: To Help You Achieve Your Goals

Academy Of Choi Kwang Do students in our programs experience a number of life-changing physical and mental benefits.

The Choi Kwang Do martial arts system is a very modern martial arts system that will stimulate you physically as well as mentally. Since 1978, the CKD system has been progressively developed with the knowledge of human physiology, kinesiology, neurophysiology, psychology, and biomechanics while combined with the latest research in sports training principles to create a very modern martial art system. 

You will find yourself more focused and competitive in both your business life and personal life. You will perform better, feel better, and overall, be better. All you have to do is get started to start seeing the benefits! Stop doing the same mindless exercises at the gym and start working out with a purpose.

A MARTIAL ART FOR ALL FITNESS LEVELS

Choi Kwang Do is safe, non-contact, easy to learn martial art, and a very effective means of self-defence. It takes a holistic approach to maintaining your health through exercise, natural body movement, functional fitness, and correct mental attitudes.

Furthermore, our martial art promotes the traditional values and life principles that we have all come to expect from the martial arts.

No matter what your reasons are to do martial arts - to develop and hone your self-defence skills, tone up your body through great workouts, or to improve your motivation to achieve goals, these classes are definitely for you!

MARTIAL ARTS CLASSES
EMPOWER ADULTS BY:
  • Increasing Awareness
  • Building Self-Confidence
  • Teaching Self-Defence Skills

Learn Goal-Setting Skills

Belt testing provides an excellent physical and mental exercise for adults to improve their goal-setting skills. Your self-esteem will continue to rise with each accomplishment, as you watch your hard work pay off.

Improve Focus and Self-Control

Complex physical activities such as martial arts have proven to strengthen the brain’s neural networks, helping adults improve their focus and reduce stress levels. This can be a great deterrent against depression and other mental health issues.

Improve Your Self-Esteem

The excitement and sentiments you feel when sparring with a partner in front of your instructor and classmates are the same you feel when you are asked to give an important presentation at work, approach your boss for a promotion, or ask a potential partner on a date. Your confidence will reach new heights and you will realize you have what it takes to accomplish anything!

Learn Goal-Setting Skills

Belt testing provides an excellent exercise for kids in learning how to set and achieve goals. Their self-esteem will continue to rise with each accomplishment as they watch their hard work pay off.

Improve Focus and Self-Control

Complex physical activities such as martial arts have proven to strengthen the brain’s neural networks, helping kids improve their focus and self-control. This can be especially beneficial for kids with ADD/ADHD.

A Strong Sense of Respect

The traditional nature of martial arts teaches kids respect in their classes, whether they are taking a bow or waiting patiently for the next set of instructions. This sense of respect also helps kids improve their grades, while improving their listening skills at home and in school.
What Other Members Are Saying
  • Ian W.

    My daughter, Emma, convinced me to join Choi Kwang do in September 2016. I had attended a lesson for fathers and enjoyed it immensely. After not exercising AT ALL for well over 20 years my fitness ... - read all reviews
  • T.J.

    No egos or attitudes here. Sound instructional technique coupled with well structured and varied training programs. Martial arts plus life skills/qualities. - read all reviews
  • Angela Busst Adagra

    My 5 year old daughter wanted to try martial arts and she loves this. The people are lovely and encouraging. - read all reviews
  • Tamie Ora Buchanan

    If you are searching for a place that will teach your child respect, humility, patience and perseverance look no further! John and his wonderful team are passionate about the art of Choi Kwang Do a... - read all reviews
  • Chris M.

    My training in Choi Kwang Do started in 2008 when my ability to take part in sports declined, and I had heard CKD could help. Over the previous 10 years, I had suffered back pain and I had gone fro... - read all reviews
  • Wendy Blezard

    Thank you so very much - my dear Lily has been the happiest I have seen her in a very long while since she has started with your centre. THANK YOU!!!! - read all reviews
  • Kelly-ann Mitchell

    My son hasn't looked back since joining he absolutely loves Choi Kwang Do. The support and generous spirit of this place is second to none. I cannot recommend the Academy enough for young and old a... - read all reviews
  • Donna Larcom

    A great place to try Choi Kwang Do, great staff and a well set up location- the first few times are free if you want to try it out! - read all reviews
  • Aaron S.

    I began CKD as an activity that I could do with my 5 year old son. At first, it seemed to be a good option to compliment my triathlon training, but I was quickly impressed by the physical challenge... - read all reviews
  • Laura Lambton-Young

    My son absolutely loves going to Choi Kwang Do. John and Donna are amazing and have made my son feel so comfortable and welcome from the moment he started. Would recommend to everyone! - read all reviews
    Frequently Asked Questions
    What Age Groups Are Available for Adult Martial Arts?

    Our Teen & Adults Martial Arts program is for ages 13 & up. We also offer a Ladies Only class as well as family classes for ages 5 and up.

    Due to the fluid movements of CKD, our martial art is suitable even for older people or those undergoing rehabilitation from injuries or surgery. 

    I Love All the Benefits Such as Confidence, Self-Esteem, and Focus … But Is It Fun?

    Our Martial Arts classes' primary goal is to make sure our students have fun in a enjoyable, safe environment. Come and see a class for yourself - we all have a blast and our instructors do too.

    What Happens After I Purchase the Trial Offer?

    You will receive an email with instructions on how to schedule your first class. One of our instructors will call you, or you may call the school directly.

    Are There Long Membership Commitments?

    We offer fortnightly billing on our memberships that can be started and stopped at any time, as well as savings on longer plans.

    Do I Need to Have Previous Experience or Any Particular Fitness Level to Enroll in Martial Arts Classes?

    No, our classes are a good mix of men and women of all fitness levels. Beginners train alongside some of the more experienced members, helping each other out in an enjoyable team environment.

    Will I Be "Fighting" Other Members?

    No, you learn a safe and practical way to defend yourself. Choi Kwang Do is a non-combat style that focuses on natural body movements to enhance functional fitness and body health while students learn automatic self defence responses.