Whether you’re interested in physical fitness, self-defence, or even an athletic social outlet, our school maintains a safe and positive environment for you to achieve your goals.
The Academy Of Choi Kwang Do martial arts curriculum provides a great way for adults to stay in shape. It won’t become dull or routine because as soon as you get better and continue learning, there are always more challenges ahead to keep you inspired and coming back for more!
Let us help you reach your fitness & self-defence goals, while gaining confidence and relieving stress!
Academy Of Choi Kwang Do students in our programs experience a number of life-changing physical and mental benefits.
The Choi Kwang Do martial arts system is a very modern martial arts system that will stimulate you physically as well as mentally. Since 1978, the CKD system has been progressively developed with the knowledge of human physiology, kinesiology, neurophysiology, psychology, and biomechanics while combined with the latest research in sports training principles to create a very modern martial art system.
You will find yourself more focused and competitive in both your business life and personal life. You will perform better, feel better, and overall, be better. All you have to do is get started to start seeing the benefits! Stop doing the same mindless exercises at the gym and start working out with a purpose.
Choi Kwang Do is safe, non-contact, easy to learn martial art, and a very effective means of self-defence. It takes a holistic approach to maintaining your health through exercise, natural body movement, functional fitness, and correct mental attitudes.
Furthermore, our martial art promotes the traditional values and life principles that we have all come to expect from the martial arts.
No matter what your reasons are to do martial arts - to develop and hone your self-defence skills, tone up your body through great workouts, or to improve your motivation to achieve goals, these classes are definitely for you!
Complex physical activities such as martial arts have proven to strengthen the brain’s neural networks, helping adults improve their focus and reduce stress levels. This can be a great deterrent against depression and other mental health issues.
Our Teen & Adults Martial Arts program is for ages 13 & up. We also offer a Ladies Only class as well as family classes for ages 5 and up.
Due to the fluid movements of CKD, our martial art is suitable even for older people or those undergoing rehabilitation from injuries or surgery.
Our Martial Arts classes' primary goal is to make sure our students have fun in a enjoyable, safe environment. Come and see a class for yourself - we all have a blast and our instructors do too.
You will receive an email with instructions on how to schedule your first class. One of our instructors will call you, or you may call the school directly.
We offer fortnightly billing on our memberships that can be started and stopped at any time, as well as savings on longer plans.
No, our classes are a good mix of men and women of all fitness levels. Beginners train alongside some of the more experienced members, helping each other out in an enjoyable team environment.
No, you learn a safe and practical way to defend yourself. Choi Kwang Do is a non-combat style that focuses on natural body movements to enhance functional fitness and body health while students learn automatic self defence responses.