Ready To Get Into The Best Physical & Mental Shape Of Your Life?

Ladies Only Program

Melt fat and get in fighting shape with Academy Of Choi Kwang Do Ladies Only Training!

If you think the gym is a good workout then wait until you try this!


Kick gym boredom and lack of results to the curb by joining our Ladies Only Training Classes! This program builds endurance, strength, and sends your confidence sky high. You will also find it much easier to stay consistent and reach your full potential by training in a team environment. Finding a fitness routine you can enjoy should not be a difficult task. Our Ladies Only classes are run by our professional female instructors and are an ideal way for those who have never done martial arts before to experience its benefits.

Choi Kwang Do is a safe, non-contact martial art style which brings you the things that we all expect from a martial art in a safe, friendly, and supportive environment. Our Ladies Only program teaches the Choi Kwang Do Martial Arts style which combines safe, fitness-enhancing movements with an effective self-defence system that is easy to learn, kind to the body and gets you fighting fit fast.

Our workouts will test your body, teach you the skills that could save your life, and gives you the mental strength to help you achieve your goals.

Do yourself a favor... try it today!

Training in Martial Arts Creates Instinctive Responses

Relieve Stress & Gain Confidence

Most people associate martial arts with fighting, kicks, and punches. While we definitely practice drills that you can expect during mixed martial arts classes, the truth is that confidence and stress relief are some of the biggest benefits our members report!

Amazing Physical & Mental Fitness

You’ll not only burn amazing calories while learning life-saving self-defence moves, but you’ll gain a mental clarity that you’ve never experienced before.
  • Building Endurance
  • Building Self-Confidence
  • Gettin' Shredded

Empower Yourself • Transform Your Body • Gain Confidence for Yourself & Your Family




Build Back Your Self-Confidence

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Teaches You Real-World Self-Defence Tactics

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Relieve Stress

Punching & Kicking Bags is a Great Way to Blow Off Steam!

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What Other Members Are Saying
  • Jeannette Hume

    This is a great place for kids and adults to learn great sportsmanship and to set goals in life. I am very happy with the staff here they are always pleasant and helpful. - read all reviews
  • Donna Larcom

    A great place to try Choi Kwang Do, great staff and a well set up location- the first few times are free if you want to try it out! - read all reviews
  • Aaron S.

    I began CKD as an activity that I could do with my 5 year old son. At first, it seemed to be a good option to compliment my triathlon training, but I was quickly impressed by the physical challenge... - read all reviews
  • Claire Tingay

    We had an awesome class tonight. Sir took us through patterns, kicks and punches giving encouraging advice. We then focused on the correct motion of the double front inward punch, I feel confident ... - read all reviews
  • Matthew Manser

    If your looking to keep your kids occupied or get them active. I would highly recommend Academy of Choi Kwang Do. They have a class to suit all ages from 3 and up and women's only classes. Donna, J... - read all reviews
  • Chris M.

    My training in Choi Kwang Do started in 2008 when my ability to take part in sports declined, and I had heard CKD could help. Over the previous 10 years, I had suffered back pain and I had gone fro... - read all reviews
  • Happy Lady

    Thank you so much for introducing the Ladies Only classes. The female instructors are supportive, encouraging and patient, allowing me to learn at my own pace without pressure or intimidation. I a... - read all reviews
  • Angela Busst Adagra

    My 5 year old daughter wanted to try martial arts and she loves this. The people are lovely and encouraging. - read all reviews
  • Wendy Blezard

    Thank you so very much - my dear Lily has been the happiest I have seen her in a very long while since she has started with your centre. THANK YOU!!!! - read all reviews
  • Natalia

    A martial art was the last thing I thought I would do. I am not sporty and extremely uncoordinated. To my surprise, I am loving Choi Kwang do, with the combination of yoga-like stretches, cardio ... - read all reviews
    Frequently Asked Questions
    What Age Groups Are Available for Adult Martial Arts?

    Our Teen & Adults Martial Arts program is for ages 13 & up. We also offer a Ladies Only class as well as family classes for ages 5 and up.

    Due to the fluid movements of CKD, our martial art is suitable even for older people or those undergoing rehabilitation from injuries or surgery. 

    I Love All the Benefits Such as Confidence, Self-Esteem, and Focus … But Is It Fun?

    Our Martial Arts classes' primary goal is to make sure our students have fun in a enjoyable, safe environment. Come and see a class for yourself - we all have a blast and our instructors do too.

    What Happens After I Purchase the Trial Offer?

    You will receive an email with instructions on how to schedule your first class. One of our instructors will call you, or you may call the school directly.

    Are There Long Membership Commitments?

    We offer fortnightly billing on our memberships that can be started and stopped at any time, as well as savings on longer plans.

    Do I Need to Have Previous Experience or Any Particular Fitness Level to Enroll in Martial Arts Classes?

    No, our classes are a good mix of men and women of all fitness levels. Beginners train alongside some of the more experienced members, helping each other out in an enjoyable team environment.

    Will I Be "Fighting" Other Members?

    No, you learn a safe and practical way to defend yourself. Choi Kwang Do is a non-combat style that focuses on natural body movements to enhance functional fitness and body health while students learn automatic self defence responses.