Ready To Get Into The Best Physical & Mental Shape Of Your Life?

Ladies Only Program

Melt fat and get in fighting shape with Academy Of Choi Kwang Do Ladies Only Training!

If you think the gym is a good workout then wait until you try this!


Kick gym boredom and lack of results to the curb by joining our Ladies Only Training Classes! This program builds endurance, strength, and sends your confidence sky high. You will also find it much easier to stay consistent and reach your full potential by training in a team environment. Finding a fitness routine you can enjoy should not be a difficult task. Our Ladies Only classes are run by our professional female instructors and are an ideal way for those who have never done martial arts before to experience its benefits.

Choi Kwang Do is a safe, non-contact martial art style which brings you the things that we all expect from a martial art in a safe, friendly, and supportive environment. Our Ladies Only program teaches the Choi Kwang Do Martial Arts style which combines safe, fitness-enhancing movements with an effective self-defence system that is easy to learn, kind to the body and gets you fighting fit fast.

Our workouts will test your body, teach you the skills that could save your life, and gives you the mental strength to help you achieve your goals.

Do yourself a favor... try it today!

Training in Martial Arts Creates Instinctive Responses

Relieve Stress & Gain Confidence

Most people associate martial arts with fighting, kicks, and punches. While we definitely practice drills that you can expect during mixed martial arts classes, the truth is that confidence and stress relief are some of the biggest benefits our members report!

Amazing Physical & Mental Fitness

You’ll not only burn amazing calories while learning life-saving self-defence moves, but you’ll gain a mental clarity that you’ve never experienced before.
  • Building Endurance
  • Building Self-Confidence
  • Gettin' Shredded

Empower Yourself • Transform Your Body • Gain Confidence for Yourself & Your Family




Build Back Your Self-Confidence

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Teaches You Real-World Self-Defence Tactics

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Relieve Stress

Punching & Kicking Bags is a Great Way to Blow Off Steam!

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What Other Members Are Saying
  • Laura Lambton-Young

    My son absolutely loves going to Choi Kwang Do. John and Donna are amazing and have made my son feel so comfortable and welcome from the moment he started. Would recommend to everyone! - read all reviews
  • Kelly-ann Mitchell

    My son hasn't looked back since joining he absolutely loves Choi Kwang Do. The support and generous spirit of this place is second to none. I cannot recommend the Academy enough for young and old a... - read all reviews
  • T.J.

    No egos or attitudes here. Sound instructional technique coupled with well structured and varied training programs. Martial arts plus life skills/qualities. - read all reviews
  • Chris M.

    My training in Choi Kwang Do started in 2008 when my ability to take part in sports declined, and I had heard CKD could help. Over the previous 10 years, I had suffered back pain and I had gone fro... - read all reviews
  • Lisa Carnegie

    A fantastic place and a great way to keep the kids fit and active. Super friendly instructors and my daughter absolutely loves attending her classes. - read all reviews
  • Natalia

    A martial art was the last thing I thought I would do. I am not sporty and extremely uncoordinated. To my surprise, I am loving Choi Kwang do, with the combination of yoga-like stretches, cardio ... - read all reviews
  • Chloe Gibson

    Very excepting of all ages and exercise ability. Have been having lots of fun here. - read all reviews
  • Donna Larcom

    A great place to try Choi Kwang Do, great staff and a well set up location- the first few times are free if you want to try it out! - read all reviews
  • Tamie Ora Buchanan

    If you are searching for a place that will teach your child respect, humility, patience and perseverance look no further! John and his wonderful team are passionate about the art of Choi Kwang Do a... - read all reviews
  • Ian W.

    My daughter, Emma, convinced me to join Choi Kwang do in September 2016. I had attended a lesson for fathers and enjoyed it immensely. After not exercising AT ALL for well over 20 years my fitness ... - read all reviews
    Frequently Asked Questions
    What Age Groups Are Available for Adult Martial Arts?

    Our Teen & Adults Martial Arts program is for ages 13 & up. We also offer a Ladies Only class as well as family classes for ages 5 and up.

    Due to the fluid movements of CKD, our martial art is suitable even for older people or those undergoing rehabilitation from injuries or surgery. 

    I Love All the Benefits Such as Confidence, Self-Esteem, and Focus … But Is It Fun?

    Our Martial Arts classes' primary goal is to make sure our students have fun in a enjoyable, safe environment. Come and see a class for yourself - we all have a blast and our instructors do too.

    What Happens After I Purchase the Trial Offer?

    You will receive an email with instructions on how to schedule your first class. One of our instructors will call you, or you may call the school directly.

    Are There Long Membership Commitments?

    We offer fortnightly billing on our memberships that can be started and stopped at any time, as well as savings on longer plans.

    Do I Need to Have Previous Experience or Any Particular Fitness Level to Enroll in Martial Arts Classes?

    No, our classes are a good mix of men and women of all fitness levels. Beginners train alongside some of the more experienced members, helping each other out in an enjoyable team environment.

    Will I Be "Fighting" Other Members?

    No, you learn a safe and practical way to defend yourself. Choi Kwang Do is a non-combat style that focuses on natural body movements to enhance functional fitness and body health while students learn automatic self defence responses.