As we age, exercise becomes increasingly important to keep our bodies functional and our minds sharp. Retirement also presents a new set of challenges to us as we exit from the workforce. Loss of social connections, inactivity and a loss of mental challenges can take all a toll on our bodies.
The right type of exercise that enhances health as we age is important. The classes are for those who need a physical activity that will be kind to the body and joints, keep the mind sharp, while enhancing health without causing injuries.
Our over 50's classes are the perfect way to exercise in a friendly, co-operative and social environment. What is great too is that you don't have to get involved in that whole impersonal gym/ cardio exercise scene with noisy music, loud instructors, and trim, fit bodies all around.
Our Teen & Adults Martial Arts program is for ages 13 & up. We also offer a Ladies Only class as well as family classes for ages 5 and up.
Due to the fluid movements of CKD, our martial art is suitable even for older people or those undergoing rehabilitation from injuries or surgery.
Our Martial Arts classes' primary goal is to make sure our students have fun in a enjoyable, safe environment. Come and see a class for yourself - we all have a blast and our instructors do too.
You will receive an email with instructions on how to schedule your first class. One of our instructors will call you, or you may call the school directly.
We offer fortnightly billing on our memberships that can be started and stopped at any time, as well as savings on longer plans.
No, our classes are a good mix of men and women of all fitness levels. Beginners train alongside some of the more experienced members, helping each other out in an enjoyable team environment.
No, you learn a safe and practical way to defend yourself. Choi Kwang Do is a non-combat style that focuses on natural body movements to enhance functional fitness and body health while students learn automatic self defence responses.