A Family The Kicks Together, Sticks Together

Family / All Ages Program

As life gets busier every day, our family classes help to keep families together and connected.

Do You Want to Develop a Strong Unbreakable Bond

Between You and Your Family?

Suitable for ages 5 and up to adult, these classes teach the full Choi Kwang Do curriculum in a safe, family-friendly environment. This session enables all members of the family to train, have fun and learn together at the one time while reaping the benefits of better health and physical fitness.

The CKD curriculum is safe for young, developing bodies, yet physically challenging for adults while giving all age groups essential, easy to learn self-defence skills.


One of my favorite parenting quotes is that “more is caught, than taught”- meaning that your children will learn much more about health, fitness, discipline, and focus if they see you doing it alongside them, not just telling them about it.

Although you CAN take classes with your children, many adults choose to blow off steam with our teen and adult programs!

MARTIAL ARTS TEACHES
LIFE SKILLS
  • Strong Family Bond
  • High Goal-Setting
  • Respect & Self-Confidence

Teamwork & Social Skills

Social interaction teaches kids how to effectively work as part of a team.

Physical Fitness

Martial arts helps improve coordination and is an excellent form of exercise.

Build Healthy Habits

Building healthy habits early on can help prevent obesity and diabetes later in life.

Learn Goal-Setting Skills

Belt testing provides an excellent exercise for kids in learning how to set and achieve goals. Their self-esteem will continue to rise with each accomplishment as they watch their hard work pay off.

Improve Focus and Self-Control

Complex physical activities such as martial arts have proven to strengthen the brain’s neural networks, helping kids improve their focus and self-control. This can be especially beneficial for kids with ADD/ADHD.

A Strong Sense of Respect

The traditional nature of martial arts teaches kids respect in their classes, whether they are taking a bow or waiting patiently for the next set of instructions. This sense of respect also helps kids improve their grades, while improving their listening skills at home and in school.
What Other Parents Are Saying
  • Donna Larcom

    A great place to try Choi Kwang Do, great staff and a well set up location- the first few times are free if you want to try it out! - read all reviews
  • Kelly-ann Mitchell

    My son hasn't looked back since joining he absolutely loves Choi Kwang Do. The support and generous spirit of this place is second to none. I cannot recommend the Academy enough for young and old a... - read all reviews
  • Matthew Manser

    If your looking to keep your kids occupied or get them active. I would highly recommend Academy of Choi Kwang Do. They have a class to suit all ages from 3 and up and women's only classes. Donna, J... - read all reviews
  • Lisa Carnegie

    A fantastic place and a great way to keep the kids fit and active. Super friendly instructors and my daughter absolutely loves attending her classes. - read all reviews
  • Laura Lambton-Young

    My son absolutely loves going to Choi Kwang Do. John and Donna are amazing and have made my son feel so comfortable and welcome from the moment he started. Would recommend to everyone! - read all reviews
  • Natalia

    A martial art was the last thing I thought I would do. I am not sporty and extremely uncoordinated. To my surprise, I am loving Choi Kwang do, with the combination of yoga-like stretches, cardio ... - read all reviews
  • A.P.

    Ever since my son started martial arts training, his grades have improved at school, and his behaviour is better at home. I am really impressed at the way he has developed. - read all reviews
  • T.J.

    No egos or attitudes here. Sound instructional technique coupled with well structured and varied training programs. Martial arts plus life skills/qualities. - read all reviews
  • Jeannette Hume

    This is a great place for kids and adults to learn great sportsmanship and to set goals in life. I am very happy with the staff here they are always pleasant and helpful. - read all reviews
  • Angela Busst Adagra

    My 5 year old daughter wanted to try martial arts and she loves this. The people are lovely and encouraging. - read all reviews